Karri Mae Telford
Bio & Workshops...
As an ACE certified Group Fitness Instructor, Karri teaches several different class formats in fitness centers across Northern Virginia. As an extension of her fitness training Karri was introduced to pole fitness four years ago and quickly became addicted. She has been teaching and performing pole fitness for over two years and opened her own pole fitness studio - Pole Pressure of Leesburg. Most recently Karri won the title of Miss South Carolina Pole Champion 2011, as well as the Miss Echo and Miss Technical Award!! Karri also has performed in a number of local competitions, as well as showcase performances with the Rock the Pole Showcase in Hollywood, CA, The Susan G. Komen Pole-A-Thon in Northern Virginia, and the Eye Candy Burlesque Troop in Buffalo, NY. What Karri loves most about pole fitness is the confidence gained from reaching new levels of strength and endurance, as well as the artistic expression. You may contact Karri at Karri@PolePressure.com
Karri Flow
All Levels welcomed.
We will break down the fundamentals of choreographing an award winning performance. Then
we will apply these fundamentals using your own pole sequences as examples. Finally we will
top off this workshop by working with the story to show you how to draw an emotion response
from your audience therefore leaving them in awe!
Workshop is 60 minutes
Spins, Spins, Spins!
Beginner to Intermediate
Learn hot and tricky new spins that are guaranteed to step up your game and wow your
audience! We will also focus on putting these spins together into catchy sequences that flow
around the pole seamlessly.
Workshop is 60 minutes
Aerial Combos
Intermediate to Advanced (Must be comfortable with inverted moves)
This one is all about the COMBOS! Karri will teach you some of her personal favorite
combinations and help you to create some of your own using your favorite moves!! Karri will
show you how to thoughtfully piece together combinations that are sure to amaze your
audience..!
Workshop is 60 minutes Trix Clinic
Advanced (Must be comfortable with inverted moves)
Ok pole monkeys...It’s time for the inner Trixster to come out!! Bring your “must conquer” list as
we try to check each item off of your list. We will also be working on some of Karri’s latest tricks
and showing some strengthening techniques to help you achieve many many more.
Workshop is 60 minutes
All About the Student!
All Levels welcomed.
This is an open forum workshop for the students bring their pole wish list and begin to cross
some items off! If there is a specific move or transition that is giving you a difficult time we will
work on it. Want to learn something new to challenge yourself... we can do that too!
Workshop is 60 minutes